Hormone Yoga Therapy for Women
Intensive weekend course
Dates: 23.6. - 24.6. 2018
Where: Karunika center, Meerhuizenplein 11, 1078 TB, Amsterdam
Time: 12.30 - 18.30
DAILY SCHEDULE: 23 - 24th June 2018
Day 1 | Saturday 12:30 - 18:30
12:30 - 13:00 About HYT, Contraindications
13:00 - 13:30 Basic techniques
13:30 - 14:30 Warming-up exercises
14:30 - 15:00 Tea break
15:00 - 17:30 Daily series HYT for Women, part I.
17:30 - 18:30 Anti-stress exercises
Day 2 | Sunday 12:30 - 18:30
12:30 - 13:00 Q&A, Adjustment
13:00 - 15:00 Daily series HYT for Women, part II.
15:00 - 15:30 Tea break
15:30 - 16:30 Recommendation for practice & lifestyle
16:30 - 18:30 Practice of the daily series
5 weeks course
Dates: November 3, 10, 17 & 24, December 1 2018
Where: Yoga Spot, Laan der Hesperiden 142, 1076 DX Amsterdam
Time: 15:00 - 17:00
The course is designed to give you a steady base for your own practice at home. You will learn the whole series of HYT exercises. Once known, they only take about 30 minutes and fit into the busiest lifestyle. The exercises are very simple and can handle even the women who have no previous experience with yoga. It is suitable to practice 3 to 4 times a week for at least 3-4 months. Hormone yoga therapy brings quick results. Moreover, they add joy and wellbeing to everyday life.
Hormone Yoga restores the hormonal production and has a positive effect on the whole endocrine system. Hormone Yoga Therapy (HYT) is a natural treatment without medication, but with specific exercises reactivating hormone production. The series of exercises is dynamic with specific breathing technique to massage and reactivate glands. It combines Energy Yoga, Kundalini Yoga, and Tibetan energy techniques and acts directly on the pituitary gland, thyroid, pancreas, sexual and adrenal glands.
Two groups of women will especially benefit from Hormone Yoga Therapy, WOMEN IN MENOPAUSE and those TRYING TO CONCEIVE. HYT is also suitable as a prevention for all women 35 years and over.
In Hormone Yoga the techniques we use are:
a) Dynamic Asanas
b) Special Pranayamas to Stimulate Different Glands And Circulation.
c) Tibetan Energy Techniques.
d) Bandhas, Mudras, Mantras and Kryias
e) Therapeutic Yoga-Nidra
Sign up: firstname.lastname@example.org
Your application is valid after the advance payment of € 50, or the entire amount (information for payment and details by e-mail).
Take contact with the lector Lucie Agnima to ask all your questions and to discuss your health condition (initial questionnaire).
All workshops are in English. Explanation in Dutch is possible.
What do you need? Positive mindset & comfortable clothes (leggings with top/t-shirt)
You will receive an exercise book | tea & snacks
HYT for women
These problems caused by hormonal imbalances: Symptoms associated with menopause (hot flashes, sleeplessness, irritability, depression, emotional instability, memory impairment, loss of vitality, low libido, urogenital dryness, migraines), premenstrual syndrome (PMS), ovarian cysts, polycystic ovaries (PCOS symptoms : hirsutism, acne, weight gain), loss of menstruation and ovulation, infertility caused by hormonal imbalances, poor blood circulation and muscle spasms in the pelvic area, or adhesions tubal, osteoporosis, incontinence, depression, emotional instability, memory impairment caused by low levels of hormones , thyroid (underactive thyroid gland), insomnia, hair loss, brittle nails, dry skin and acne, carpal tunnel syndrome.
"As far as I know you have to be very flexible to do yoga and I'm not. But when I came to the workshop and I saw that it's all right because the movement is relatively easy to do and it's suitable even when you are not very flexible like me. I'm very happy with the workshop because it gives me more information, it helps me to do the method well and the teacher is very helpful."
LUCIE AGNIMA ALIGEROVA
I started practicing Hormone Yoga Therapy which has provided me with enormous benefits and I felt the need to share it with other women as well. My background is in healthcare and social work. I have always been interested in these disciplines and my fascination in the magic of human body at all levels gives me the base for yoga therapy. That's also why I love to be involved in the process of empowering people to reactivate their forces at the cellular, energetic and mental level.