Workshops intensive

8 - 9th July 2017  | Hormone Yoga Therapy for Women

 

Saturday 13:30 - 18:30 | Sunday 10:00 - 18:00

Investment: € 120 | Sign up: info@hormoneyogatherapy.com

Your application is valid after the advance payment of € 50, or the entire amount (information for payment and details by e-mail).

Take contact with the lector Lucie Agnima to ask all your questions and to discuss your health condition (initial questionnaire).

Book your spot now and pay with PayPal.

 

Address: Karunika centre, Meerhuizenplein 11,  1078 TB, Amsterdam 

http://www.karunika.nl/

The workshop is designed to give you a steady base for your own practice at home. You will learn the whole series of HYT exercises. They only take about 30 minutes and fit into the busiest lifestyle. The exercises are very simple and can handle even the women who have no previous experience with yoga. It is suitable to practice 3 to 4 times a week for at least 3-4 months. Hormone yoga therapy brings quick results. Moreover they add joy and wellbeing to everyday life.

All workshops are in English. Explanation in Dutch is possible.

What do you need? Positive mindset & comfortable clothes (leggings with top/t-shirt) 

You will receive an exercise book | tea & snacks

 

Money back guarantee

If you don't like the quality of our course, then write us and we will refund you the money.
If you write to us within 10 days of completing the course that you want your money back, we will send you money back to your account.

 

Daily schedule:

Day 1 | Saturday 13:30 - 18:30

13:30 - 14:00: About HYT, Contraindications

14:00 - 14:30 Basic techniques

14:30 - 15:30 Warming-up exercises

15:30 - 16:00 Tea break

16:00 - 18:30 Daily series HYT for women

 

Day 2 | Sunday 10:00 - 18:00

10:00 - 11:00 Practice of the daily series

11:00 - 12:00 Q&A, Adjustment

12:00 - 13:00 Advanced exercises

13:00 - 14:00 Lunch break

14:00 - 15:00Anti-stress exercises

15:00 - 16:00 Life style & Diet

16:00 - 18:00 Repetition all exercises

         

Workshop HYT for Women, December 2016

Workshop HYT for Women, December 2016

Bereikbaarheid

Karunika is goed bereikbaar met het openbaar vervoer. Vanaf het CS kun je met de metro naar metrostation Amstel gaan. Vanaf het Amstelstation is het ongeveer 10 minuten lopen naar Meerhuizenplein. Met tram 4 kun je van het CS naar halte Victorieplein. Vandaar is het 3 minuten lopen naar Meerhuizenplein. 

Parkeer info

Van maandag t/m zaterdag is het betaald parkeren van 9.00-0.00 uur, voor 3,00 eur per uur. Zondags is parkeren gratis. Een dagkaart/avondkaart geeft korting. Het is doorgaans makkelijk in de straat een parkeerplek te vinden. Net aan de andere kant van de Vrijheidslaan, gebied Waverstraat, is het parkeertarief 2,40 euro per uur en vanaf 21.00 uur gratis!

 

Contact Agnima to ask your question.

Name *
Name
Dynamic Viparitta

Dynamic Viparitta

Adapted Matsyendrasana

Adapted Matsyendrasana

The workshop is designed to give you a solid base for your own practice. It only takes about 30 minutes and fits into the busiest lifestyle.